Resistance Bands, Set of Three

Three looped resistance bands woven from fabric rather than moulded from latex, supplied as a graded set: mint for light, pink for medium, purple for heavy. Each band carries its resistance level printed on a sewn-in tab, so you are not guessing by colour after a few months.

Fabric is the whole point. A latex band slides on bare skin, rolls into a cord above the knee and pinches; a woven band grips and stays flat. The inner face is knit with a grippy elastic weave, and the band is wide enough — roughly 3 inches — to spread pressure across the thigh instead of concentrating it into a line.

Use them above the knee for squats, lateral walks, glute bridges and hip abduction work, or around the ankles for lower-body activation. Start with the mint band to learn the movement, then step up as the pattern holds. They are latex-free, so they work for anyone sensitive to it. Hand wash cold and air dry.