Foldable Weight Bench

An adjustable training bench built on a red powder-coated steel frame with a black padded backrest and seat. The backrest sets through a ladder of notched positions running from flat through incline to fully upright, so the same bench covers flat press, incline work and seated overhead pressing.

The pad is high-density foam under a wipe-clean upholstered cover, thick enough not to bottom out under load and firm enough that the shoulders stay planted instead of sinking. The seat pad also adjusts, which stops you sliding down the bench on a steep incline — a bench with a fixed seat and an adjustable back always does.

A pair of foam leg rollers sits at the front on their own adjustable arm, for anchoring the legs during decline work and sit-ups. The whole frame folds for storage against a wall, and the feet are capped with non-slip pads. Set the backrest pin fully home and confirm both sides are seated before loading the bench.